In his book The Slow Down Diet, nutritionist Marc David, a specialist in the psychology of eating, focuses on the metabolic power of pleasure and relaxation. He tells us, “When you’re turned on by food, you turn on your metabolism.” Marc shares the knowledge we’ve gained in study after study and arrives at the inescapable conclusion that when we remove pleasure from our dining experiences, the nutritional value of our ...
Eating In Your Likeness
Archive for tag: pleasure
Rather than pile several foods on the plate or the fork at once, the French enjoy courses one after the other, independently. The result: Only 39 percent of Americans claim to greatly enjoy eating, compared to 90 percent of people in France.
The right diet for you is pleasurable and sustainable; it contains the foods you prefer in their freshest and most authentic form, and you eat moderate portions that satisfy you. Weight loss is slow and steady, and meanwhile you enjoy a variety of healthy food options and even the occasional indulgence. Dieting is out and delicious, real foods are in. Now that’s a trend worth following!