I made an appearance on Fox 35′s Good Day to lend tips for National Nutrition Month.
Eating In Your Likeness
If you’ve ever been on a diet, you are most likely familiar with the food journal, a means of recording every morsel you eat in order to scrutinize your food intake and eating patterns. The idea is that those who monitor their food consumption can identify sources of empty calories; basically, the diary creates awareness of the food you eat.
Which sounds good—so good that in my early days as a professional nutritionist, I asked my clients to keep a food journal. And then I stopped.
Why? My clients were putting way too much emphasis on food and what it cost—in calories, that is. Instead of healthy snacks they started chewing zero-calorie gum. A well-balanced meal turned into one plain chicken breast, no rice, no oil.
Another reason is that it’s unnecessary. If you’re overweight we already know that you’re eating more than your body requires to function at an optimum level. What we won’t find in the standard food journal is why.
More significant than the food you eat are the thoughts and feelings that drive the eating. In other words, what needs to be explored is the reason you overeat.
I do encourage journaling for my clients, but not about food per se. Instead I ask them to journal about their fundamental mind-set around food as well as any feelings that surface. As my clients reflect on what motivates their consumption of food, wisdom replaces information, and as a result their beliefs and emotions having to do with food begin to shift.
But don’t take it from me. Allow me to introduce you to two of my clients, Helen and Sindy, as they blog their way to a healthy, balanced, and pleasurable approach to food, eating, and life as a whole.
Archive for tag: health
belly bloat, carol cottrill, food, fox news magazine, health, nutritional, peanut butter, the french twist, weight management
Reducing overall fat on a well-balanced eating plan is always the way to go for natural weight management. And while there’s no magic to melting belly fat, there are some foods that keep the digestive system moving along and prevent the dreaded pooch. In an article for Fox News Magazine, I tell you why peanut butter can help reduce belly bloat. To read the article, click here.
carol cottrill, fox news magazine, health, nutrition, swimsuit season, the french twist, weight management
This summer doesn’t have to be a cruel one. In an article for Fox News Magazine, I weigh in on the right way to get ready for swimsuit season. To read the article, click here.
brianna keilar, carol cottrill, CNN, cnn weekend morning start, health, the french twist, tips, weight
I made an appearance on CNN’s Weekend Morning Start to discuss with Brianna Keilar my book ‘The French Twist’ and tips on how to manage your weight.
I sat down with Andrea Jackson from Oxygen’s Life Love Shopping to talk about different ways to get healthy in 2013.
Do you feel overwhelmed when looking at food labels? Not sure what everything means? Check out this segment from FOX 35 where I tell you what to look for when reading food labels.
Working out hard at the gym, but not getting the results you want? Well, that’s because you could be working out TOO hard. I appeared on FOX 35 to explain why and how you can get slim without the gym.
book, carol cottrill, health, north georgia leisure, nutrition, the french twist, the french twist: twelve secrets of decadent dining and natural weight management
Check out this excerpt from my book – The French Twist, Twelve Secrets of Decadent Dining and Natural Weight Management. – that was featured in North Georgia Leisure…
When a woman refuses to move the mental parameters of a diet, her life becomes limited and small.
I am reminded of the fable about a princess kidnapped at a young age and taken to live as a pauper among fishmongers. Over time she ...
Check out my Virgin Cape Cod recipe that was featured on Glamour.com…
If you love cranberry-vodkas but don’t love the calories or the hangover, try this no-booze option from New York City nutritionist Carol Cottrill: sparkling water or club soda with a splash of unsweetened cranberry juice concentrate and a squeeze of lemon or lime. Tart, bubbly, delicious—and a calorie count that’ll let you feel good about ordering seconds and even ...
WEST PALM BEACH, Fla.– Do the French know the secret to staying trim? They eat cheese, bread, chocolate and enjoy lots of wine. So why are they some of the healthiest people in the world? Certified Nutritionist, Carol Cottrill is the local author of The French Twist: 12 Secrets to Decadent Dining and Natural Weight Management.
CBS 12′s Michele Wright shows us why living with a C’est La Vie’ attitude might ...
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