The French Twist

IMG_0706_1296x8641-1024x682Carol’s book with Morgan James Publishing, The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management, explores the French attitudes of reverence and respect for food and din- ing. Based on a desire to take the American obses- sion with weight and fitness in a new direction, she exposes the shortcomings of quick-fix fad diets, and encourages readers to examine their unique connec- tions to food. Among the secrets the book reveals are the importance of eating authentic and high-quality food, and the role of pleasure and balance in proper nutrition and successful weight management. Throughout, the French approach is validated by up-to-date science on metabolism as it relates to the psychology of eating.