by Carol Cottrill, CNC
If you’re like most of the general population trying to manage your weight, you know that physical hunger is only partly responsible for faltering weight loss success. For most of us, emotional eating is of greater concern and blame. We’ve all been there—regretting the restless hand-to mouth cataleptic eating practices carried out in the still hours of the evening, ruining an entire day of “good” behavior.
Read more…here’s a link to my segment on Live, Love Shopping