Do you need a sleep diet? Could be. Skipping sleep can mess with your metabolism and interfere with weight loss. People who don’t get enough sleep have lower levels of leptin (the “satiety” hormone) and higher levels of ghrelin (the “hunger” hormone). The combination is what makes you feel ravenous, especially for sugary foods for instant energy when you’re exhausted.
Do You Need a Sleep Diet?
- Lynn Bowen " Great advice! " – Nov 07, 4:33 PM
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