Worry, concern, whatever you want to call it, is totally useless.
It causes all kind of problems like raises my blood pressure, temperature, and even can be a trigger for eating and drinking!
Deciding not to worry about anything any more, and never having “to diet” again is helping me so very much!
Let’s talk turkey! I am fat, and worrying about it isn’t going to change anything except in a deleterious way.
Taking action, now that that is changing the shape of me, and the life I want to lead!
Changing my behavior is changing my world in so many ways, not only my exterior shape, but it is the interior that is changing first.
If life is 10 % what happens to you, and 90% how you respond, then being more observant about my thoughts and past patterns and attitudes, being eternally vigilant gets the job done.